With the fast-paced and hectic lives we all live, it can begin to feel like days have passed by since you have felt happy or satisfied. Although it can feel as though happiness has eluded us, in reality, even on the worst of days, positive things still happen. Research suggests that taking notice of these small positive things that happen to you each day is an excellent way to improve your daily mood and satisfaction by helping you to change your perspective.
The problem is that we often forget to remember the good things that happen to us each day.
Highlight is a journaling app that encourages you to, on a daily basis, record the positive things that happened, the Highlights of your day.
Highlight aggregates your entries in a single spot, and periodically reminds you of your previous positive memories.
Features and Benefits:
* Collects all your positive memories in a single location
* Encourages you to notice the good things that happen each day
* Helps you change your perspective, improving mood and overall happiness
* Highlights can be accessed across multiple devices